good ways to deal with stress?
Question:
Answers:
There are a lot of ways to deal with stress, and the best one for you depends on your personality and also where the stress is coming from. Exercise is often a good way to deal with stress- not only does it allow you to "work off" your frustration, it also produces endorphins, chemicals in your body which make you feel happier and more energized. Listening to music is also a good way to de-stress, although heavy music with screaming lyrics usually doesn't work too well. Taking some time to do an activity that you enjoy can reduce stress as well.
There are also ways to prevent over-stressing yourself. If you eat right and get enough sleep every night, your mind and body will be better equipped to deal with life, and you'll find that stress doesn't creep up on you quite as often.
Other Answers:
I scream in pillows alot,
I also bite pillows ( go ahead laugh)
watch saturday night live, or recording of your favorite comedian.
deep breathing, and mantras also help. like " ohhhhhmmmm"
chanting
Green tea mine is listen music too loud or too low, and sleep by thinking about something so good/ happy, or walk when it gets little bit windy, if it's slightly raining much better :D .
also it's good to take a deep breath by nose and keep it for some second and take it out by mouth (dunno how to explain, hope u understand. it really helps)
Is this Matt Damon the actor? That would be nice. 1) take deep slow breaths in with your mouth and breath out through your nose 2)take a walk 3) take a nice long bath and just sit in the warm water for a while 4) take a nice nap 5) take a Valium (if you have your own prescription only) 6)do some type of yoga type exercises. Hope these help.
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