What is the best way to stop anxiety attacks?
Question:
Answers:
Self-hypnosis will re-program your brain. Anxiety attacks are "fake" fear-sensations. You have nothing to fear (not really) but your brain got confused. Self-hypnosis and visualization can bring down the anxiety and make relaxation, rather than fear, your reaction. There are many CDs/MP3's you can download and if you understand that you control your brain and that anxiety is just "fake fear" you can dismiss the sensations.
If you get them frequently, you should seek help from a psychiatrist to prescribe medication....but if not, try deep breathing and removing yourself from whatever situation is causing you to panic
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