i need a cure for mixed anxiety and depression any ideas?

Question:

Answers:
I do too and no one eould ever prescribe something strong enough and leaned toward antidepressants when anxiety/insomnia is worse.

Other Answers:
Look at lifestyle and diet. Esp drink and drugs.

Some alone time (half hour a day really useful).

Oh yeah, and EXERCISE!!!

Literally a life saver.

Regards.

Lots of exercise, better diet, no alcohol, and Lexipro or Celexa if the previous don't work.

bottle of brandy

Change whatever it is in your life that needs changing. Pills dont work. Exercise more, eat well and avoid alcohol.
Be brave and do whatever it takes.

St Johns wart
Works for me

no but if you find one let me know

a 5 skin spliff

Exercise,start off by taking a long walk in the countryside,eat low fat,and talk to someone.

Read the book 'Why me, why this, why now' by Robin Norwood

Step out from the woe is me cycle and learn about sociology, psychology, history, philosophy.. learn that your woes are insignificant in the great scheme of things

Do more for those less fortunate..

Write a wish list - but don't include false needs like expensive or flashy material possessions

Write about how you feel.. realise that we all have our problems and that there is no happy ever after for most people. Everyone has moments of happiness, moments of anger, moments of sadness etc

Best of luck..

dont always look for the answer in tablets try finding new hobbies and friends who have similar intrests as you do more stuff

There are no cures only treatments such as anti-depressives and anti-anxiety (which are very addictive) drugs. You can learn relaxation techniques for anxiety, which are very effective.
However determining the type of depression you have need the advice of a doctor. There is common depression, which we all get sometimes.like feeling blue. This usually lasts a short period of time and can resolve itself. Clinical depression is caused by an imbalance of certain chemicals in the brain...such as serotonin and anti-depressives are the only solution...but not always a cure. Seek medical help...please...u don't have to suffer.

Check out the symptoms list at www.hufa.org, and if it clicks, then check the site for tips on how to self test and what to eat.

Many people commonly ask this same question.

Perhaps you will find some help here

http://www.alzheimershelponline.com/the-right-depression-medication.html

http://www.alzheimershelponline.com
http://www.parkinsonsdiseasehelponline.com

regards

Clive Jenkins

Observing Yourself
depression usually seems to come for no apparent reason and from nowhere at all. Research has been clearly presented that positive events or activities lead to positive moods, while negative events lead to depression. The depressed person must accept the fact that this is so, amidst having thoughts that the depressed feeling sprung out from nowhere. So rate your mood on a 1 to 10 degree and keep a record every day of positive events and circumstances. It is likely that your mood will mirror what is happening in your life.

Taking One Small Step at a Time
Evaluating Yourself

Exercise and meditate

You must not overlook the effectiveness of psychological treatment. Many extensive studies and investigations conclude that psychological treatment, such as improving social skills, increasing enjoyable activities, and correcting negative thoughts, can produce better long-term outcomes than drugs. So, don't think that psychology is just a cheap, second-rate source of help for depression; intent research states that psychotherapy is the best treatment you can find but, like drugs, psychotherapy doesn't work for everybody.

there is no cure it takes time see the dr good luck

Zoloft apparently works for both.

get a new life

This may sound sad but it worked for me, I got the people closest to me to wright down what they thought about me and the way I am. I also used to put my feelings into the book, then when things got too much I'd read them. It gives you a lift to know that people around you are there for you and care a grate deal. It also helps to know that when you're feeling down, you've had worse days, and got through them. Hope you feel better soon:)

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i need a cure for mixed anxiety and depression any ideas?

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