My mind keeps telling me if I dont do this then this bad thing will happen and i eventually end up doing it?
Question:
Answers:
You have a mild obsessive compulsive disorder. When you feel yourself needing to do something just because you feel compelled to, ask yourself the question "will it really make a difference if I do it or not?" Try and stop yourself from acting compulsively. You have to change your mindset. You have to tell yourself NO!
Other Answers:
You have obsessive compulsive disorder. I am afraid it is very difficult to get over, but maybe if you know it is a disorder and try very hard you can get over it. You know nothing bad will happen if you do not switch off the light but it causes such anxiety that you cannot live without doing it. Some people take medicine for it, and it may or may not work. Perhaps if someone helps you and stays with you while you try really hard not to keep doing things you want to do, and then see that nothing bad happens it will relieve your mind. Good luck.
it sounds a lot like a disease called O.C.D (excessive compulsive disorder)
you might want to see a doctor and Tell them about it (they have heard it all before, don't be shy)
It is called obsessive compulsive disorder, and the treatment is easy, just go to a psychiatrist.
Like the others have said this sounds like OCD seek professional help and read this.
More Questions and Answers
- how do you deal with depression without medication?
- Why did this happen?
- Don't veiled remarks just piss you off?
- Is it possible to be addicted to sleep?
- Follow Up On Last Question?
- How come I've never seen a commercial for Lexapro?
- Have you ever been prescribed Cymbalta? If so, did you have any trouble when you stopped it?
- What are some other med's besides adderall are there for ADHD in a 20/female?