Is there a way to stop being paranoid?

Question:

like something to have in your diet or something like that(coffee tea of something like that)
i especially get paranoiad when i am in hangover.(not an alchohalic)

Answers:
Well, kind of. Get exercise, decent food- lots of it works for me-, and yes, no drugs or drink. If we must drink then eat protein after it, and finish the last in bed so as we fall asleep before we drink much and no loud music. I find home made wine is both *very* cheep- a dollar per gallon- and it makes us sleep easily. I've battled with paranoia for years but now I've *none*.

Other Answers:
less caffiene. Also remember to take your meds. That helped for me

ya, suicide. medication.

reduce your stress, get rid of the drugs, for sure

take a joint. it will relax you haha. just a joke. It is just in your head, try not to think about the situation and think positive, it will go away.

drink heavily n you wont care if your being watched

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Is there a way to stop being paranoid?

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