I think very negatively about pretty much all aspects of my life. What can i do to help me think positive?

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Your case is a battle that goes on inside people.

My dear, the battle is between two wolves inside your mind.
One is Evil. It is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, and ego.
The other is Good. It is joy, peace, love, hope serenity, humility, kindness, benevolence, empathy, generosity, truth and compassion.

I think you are feeding the Evil wolf, allowing yourself to stay upset because of certain past event which is already history.

Simply empty away your past experiences and start feeding the Good wolf in your head.

tell you self something good about your self each day

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I think very negatively about pretty much all aspects of my life. What can i do to help me think positive?

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