Have you ever taken anything to help you sleep?
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Ive taken Restorill and Lunesta. The Lunesta worked liked a charm. The restorill worked good for a short time. Ive tried natural remedys as welll as herbal .....they just didnt work. Melatonin didnt work at all for me I was left staring at the clock like always. Tylonel PM doesnt work because Im used to taking benedryll for my allergies.
Ive tried regual work outs early in the day ..routine...yoga....relaxation... noise.....no caffine... sugar or high fat foods close to bed time (3-4 hours) this didnt work.
Lunesta was the best out of all the things ive tried I went to bed right after I took the 3 mg pill. Within 10 minutes I started yawning. Then within 15 minutes my eyes were drooping I knew I had taken a pill but it wasnt scary or anything it felt like natural sleep coming on. 20 minutes later I was out cold I woke up on my own just shy of 8 hours I felt good didnt feel hungover I felt alert and very very refreshed.
ambien works, tell your dr you are having trouble sleeping and he will give you samples to try.
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