why am i always so angry?

Question:

Lately various things send me into a rage. I've been having trouble with my relationship, finances, and the way my children listen to me. I think it's all came after my rage episodes, so it's pretty much self-inflicted. My financial problems stem from me not wanting to be at work due to anger and frustration with people there. I have a high stress job. I know that I can't blame my life for my feelings. I didn't used to be this way. Any real psychologists out there please respond! It's becoming overwhelming and I'm afraid it's going to ruin my relationships. My tolerance is just way too low for ANYONE. I feel like being alone alot of the time. It's not possible for me to take a vacation at this point. I've taken a couple of extra days off from work, but I feel as much stress at home as I do at work. I haven't been working the normal overtime that I had been working and we're going to start doing things together as a family again. I need some coping skills!!!

Answers:
First of all, I am not a PhD.
However, you need to see someone, to determine your cause for the anger. Anger is fear, often from unresolved issues. You display some clear signs of depression.

In the meantime, try to take good care of yourself. Try to do what soothes you; take a bath, meditate, sit on a porch swing, grow something, stroke your pet...Additionally, get more nutrition, more sleep, and more exercise. Pamper yourself. Realize that it's not the amount of stress, It's how you handle the stress. Tell friends and family how much you are suffering, and see if they can give you time without your children, even for a few hours.

I have four, and my husband is in the Army, so I am often a single parent. I know how hard it is to cut out time to relax and to exercise, but if you want to feel better, you have to do it. You have to focus on your health, and focus on what the anger and stress is doing to your health.

Money comes and goes, and finances do not have to ruin your life, but there are counselors for that, too.

Just keep going, and take time out for yourself, and make an appointment for the help you deserve. Good luck, and Better Days.

Maybe you need to jus relax and calm down. Take a break. Or go see a Psychologist!

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why am i always so angry?

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