what are the best biceps and triceps exercise?
Question:
Answers:
curls are great for biceps, both hammer and straight curls. Preacher curls work great cuz they eliminate all cheating. For triceps you can try skull crushers. Or use a lat machine and hold your arms at a 90 degree angle in front of you and pull just your lower arms downward.
Get a speed jump rope! It really works wonder's !Push up's and pull up's are great too!
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