bad dreams?
for the past week i wake up sweating and afraid. ive been having bad dreams everynight also. does anyone know what may be causing this and what i can do to stop it?
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Answers:
Exactly how or why nightmares occur is not known. However, being too tired, not getting enough sleep, having an irregular routine for sleep, and having stress or anxiety may all increase the risk of having nightmares. Most nightmares are a normal part of coping with changes in our lives. For example, nightmares could be related to events such as starting school/college/new job, moving to a new neighborhood, or living through a divorce or remarriage. I hope it helps...
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your fears about something in your life are causing it.
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