whats the best way to relax and clear your mind?

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Answers:
the best way to relax is to put on quiet music and either lie down or sit in a comfortable chair. close your eyes and take a deep breath in then a long breath out/. doing this will slow your breathing down and help you to relax. next think of standing at a cliff top looking down to a deserted beach of white sand and deep blue sea. at the side of the cliff there are steps. imagining walking down the steps slowly one step at a time. as you go down the steps feel parts of your body lying against the chair/bed. keep breathing in with long breaths and out with long breaths. count down ten steps till you reach the sand. feel the sand under your feet. you see a deckchair next to the water. walk over to it and sit facing the sea and watching the ocean come in and out. and take it from there

Other Answers:
meditation

Get away from all the everday assholes!!!

MAKE LOVE WITH SOME ONE

slow, deep breathing is very effective

Yoga

Lie down, close your eyes and listen to mellow music., Always works for me

Laze in a bath with some aromatherapy oils and some nice music

a nice massage is always good, very relaxing. I will offer my services if need be just for you!

sex

any sports or meditation or inward looking instead of outward looking

Ctrl+Alt+Del

YOGA
MEDITATION
OR SIMPLY DOING WAT U WANT TO DO
LIKE UR HOBBIES

go for a walk and think of something positive

I've actually found YOGA exercise help quite a lot...

also some of the techniques found in DYNOMETIC... by L. Ron Hubbard.

Take deep Breaths

Have good and lasting sex with a stranger

Drink a six pack of Bud and watch Spaceballs .... That will clear your mind

Listen some rap music. It will clear your mind forever and you will look more than relaxed.

Drugs

i find surfing for naughty pictures and videos on the net very relaxing

A nice relaxing bath does it for me.

sleep or listen to Mozart.

I've tried yoga and meditation and it just doesn't work for me.

I find it best to have relaxing warm shower, put on clean snug clothes and just have a lay down in a darkened room.

Just chill out and try not to think about anything and you'll soon be feeling refreshed.

However, if you're anything like me, get all your jobs done first, otherwise I lay there thinking about all the stuff I have to do!

If possible sit down near running water e.g a river or on a beach even.As long as there is nobody else around to disturb you.

Just relax and clear it :)

Well...get away from crowd...or work place....sit back in ur home, relax, listen to a music, read something, do some relaxation exercise, talk to family members, talk to ur kids if u have, spend time with near and dear, dot think about work, and above all...Be Peace with Urself!

For me, I just build a very clear mental image - a dark room, a candle stick, with a single, tall, white candle. Which is lighted. And its flame is straight and sure. I concentrate on the image for a few minutes, or half an hour, and then I'm ready to do what it takes.

smoke pot

by meditating. Search google for meditating techiniques and use the one you feel most comfotable with.

When you find out, let me know!!

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whats the best way to relax and clear your mind?

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