Is it possible to feel more rested when actually taking on more endeavors??
Question:
Answers:
I have had problems with depression in my life. And I can say that when I am depressed and inactive I continue to feel worse and worse. However once I start taking medicine and I begin adhering to a regular schedule again I feel much better.
Once I complete the added activities I feel like I have a purpose. Like I am actually accomplishing things. Plus after a fuller day I feel very tired in the evening and usually sleep much better.
So in my opinion adding more to your schedule can help you feel more rested in certain situations.
yes, if you are taking on more your body may fall asleep easier and get a higher quality of sleep.
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