What is a GABA supplement?
Question:
Answers:
GABA is a neurotransmitter. It is one of the chemicals our brain cells use to communicate with each other. I believe gaba is associated with relaxation and I think sleep.
So I'm assuming a gaba supplement would help you relax.
Lots of supplements and over the counter stuff is used for psychiatric conditions, such as st. john's wort for mild depression.
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