I have quite a load of thinking on my mind and it's effecting my physical health how can I lessen my thoughts?


Question:
Whenever I try to improve my health I find it detoriating when I asked someone he told me that it results from Hyperthinking how can I prevent this measure

Answers:
you need to pray and release all your worries and concerns and give it to God that is his job to take care of those things, you are trying to do his job
drill a hole in your head to release the pressure


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