short term memory really bad ,how to improve it?

Question:

... forgot what i was going to say

Answers:
Hi

I used to have similar issues and to some extent still do.. A healthier lifestyle is the key but hey i aint gonna preach that to ya because I am not one to talk.. A better or rather additional alternative is to take Korean Ginseng.. This is a herb that increases blood flow to the brain (totally natural) and given additional bloodflow it allows your brain to operate much more easily.. Memory is to do with many factors and not everybody is the same so the effect is varied.. At any rate it will always give an improvement and coupled with some healthy eating ity is possible to get significant gains..

Good Luck

Other Answers:
stop smokin the reefa!!

Practise, there are a loads of memory puzzles that are available on the Internet that will allow you to train your brain and improve your memory.

i dunno, maybe you should try solving some crosswords

Sorry what was the question again

eating oily fish is supposed to help

dont ask me, I cant remember

Here are two products that can cause short term memory loss. It happened to me. Anything with aspartame in it. Or Benedryl. I took Benedryl to help me sleep. My neurologist told me about that one and had me stop. Memory is better. Not perfect, but better. You might also do a search on any medications you are taking. It's surprising the side-effects you will find. Good luck!

Sorry I've forgotten what the question was.

There are many way to improve your short term memory. The brain is like a muscle and the more you use it the stronger it gets. The are many books on the market at present which gives you certain metal exercises to promote memory.

Omega 3,6,9 complex. Or eat more fish.

Do something to test your mental agility each day - crosswords, sudoku, etc.
The brain is just like your muscles, it needs exercise to keep fit.

What was the question, and can you please pass me the mustard, I think I need mustard what was I eating anyway? Short term memory is no problem to master, why am I calling you master? But the question was what? No wait I was supposed to ask one right? Well sorry can't think of a good one right now, but speaking of good ones, did you ever hear the one about the traveling salesman who went out into the night and when he got there it wasn't night or something like that I think I used to enjoy that one, or maybe you enjoyed it. I was about to get a sandwich if you would please get me something to drink so I can take my pills. LOL

the brain is very much alike a muscle, so using the muscle (the brain) will help train it:
- reading books
- solving puzzles
- doing crosswords

also, an important role which has been discovered only a couple of years ago: mild exercise. It has been proven (with senior citizens, but that doesn't enter into it) that half an hour brisk walking (daily) has the same improving benefits than half an hour brain exercise.

Combine the two and you are on the right track :)

short-term memory loss may be an early sign of alzheimers, and other diseases. Ask your physician, not a bunch of yahoos.

1st yes u should stop smokin tha ganja...lol...eat fish(brain food)....sumthing called ginko baloba?(might have spelled it wrong,sorry)...i know it helps out in the memory department...is a plant & they definately have it as a supplement...

Now how do I use the computer?

ginko biloba

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short term memory really bad ,how to improve it?

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