How to you stop and anxiety attack? I do deep breathing and that helps some but not enough. It just goes away?

Question: when it's ready to. And the weirdest things will bring it on. Like today I had to make a phone call to the town office, I've talked to them before and it's never bothered me. My stomach gets tied up in knots when I go to the same Dr I've been seeing for 7 years! Going to Wal Mart can do it sometimes and the last 2 weeks attending the same chruch I have been going to for 9 yrs gave me heart palpitations. I feel like I am shaking all over.. I can't get into see the phyciatrist until Oct 18. So what kinds of things have to tried or heard of? Any home remedies or tricks? I have one med now for anxiety.And it does wonders for all the "What if's" The other one made me so sleepy I couldn't take it. But what's so weird is that I didn't feel this way BEFORE , I've been off it now for a few weeks.
So in the meantime, I'd really love to be able to calm down.

Answers:
i splash cool water on my face. drink some water. or go to the bathroom. :)

---

Why did you get off your meds? (I'll check details for your answer)

---

---

More Questions and Answers

• How do I develop focus and clarity in my thinking?
• Recovering Break-Up Advice? Supportive Stories?
• Who else is having a bad day today already?
• i dont know why i always am depressed?
• I tend to forget things very easily and I hate this.?
• what can make you feel like you dont care about ne thing?
• Why are people so bigoted against people with Asperger's, ADD etc. when they don't know anything about it?
• CHRONIC tightness in chest/on left pec ANXIETY?