What causes and what remedy is there for constant ringing in your ears?

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Tinnitus just takes up residence in some of us as we get older, and it takes several forms. In my case it is a constant whistle in one ear like a radio tuning signal. There are physical aids, such as a device to introduce "white noise" into your ears, but I would recommend trying to follow these rules:

1. Try not to think about it too much, and concentrate on what else is going on around you and in your life.
2. Stay relaxed and if necessary do regular relaxation exercises to miminise your levels of stress.
3. Reduce your frequency and amount of alcohol intake.

I have found that by following this regime I am far less troubled by tinnitus than I used to be.

Hope it helps you.

umm.... Best thing to do go to a DOCTOR!

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What causes and what remedy is there for constant ringing in your ears?

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