What can one do to alleviate or at least ease depression?

Question:

I am not talking about medicine or even natural remedies. I am talking about changing thought patterns, I guess. There is someone I know who can't seem to get up and get out of a funk sometimes. Nothing specific to pinpoint, just generally dragging and depressed for a week or two at a time. Serious answers only please. Especially appreciated are the ones from personal experience. Thanks!

Answers:
If you do not want to involve medicine, I suggest an exerice regime and changing eating habits. Those have always helped me combat my struggle with serious depression.

THINK POSITIVE.

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What can one do to alleviate or at least ease depression?

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