I think i'm depressed, but not sure... ideas?

Question:

for the last 2 years ever since i lost my hair in h.s. every day has pretty much sucked. i went from having good relationships with my friends and family to having really bad ones just because i cant function because i am always thinking, or always depressed.. i dont know what it is.. i work out.. i have a counselor available to me at my school but i dont even know what i would tell him, or if i could even get myself to go over there... as far as "always thinking" i mean theres always a lot of stuff in my head that i cant seem to sort out

Answers:
If you are feeling like doing so, please prepare a list of things that worries you. May be counsellor can check it and advice you.

Also if you review the list later, may be you will find out most of the things worrying you are not much serious things and you really do not have any problem.

Try doing things you like, such as listening to music, play games, watching TV (but choose what you watch), etc. Also find a good friend who listens to you, and advice you properly.

Have a nice time! Don't worry! Be Happy!!

Maybe the counselors can help you sort some of the stuff out in your head. Go talk to one, what can it hurt?

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I think i'm depressed, but not sure... ideas?

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