Anxiety and panic attacks?

Question:

I have become more and more anxious over the p-ast few years (now age 22)...I have panic attacks every once in a while, but fear them often..I am anxious the most in social situations, but also when I'm alone...I am very successful, but always feel like I will fail and worry about everything...I also have trouble concentraing on one thing at a time. As soon as I sit down to do homewrok I think about dirty dished, sending out a birthday card, or buying more peaches..anything..and I can't get the homework dont until I do everything else...What can help me? I am trying to vut down on the doffee, but i drink so much because i am always running around trying to get everything done..i can't sit still...My social anxiety really intereres with my life...What are some things I can do to calm myself down? Oh, and all calming supllements make me worse.

Answers:
I'm sorry that you have these anxiety and panic attacks... I used to have these at your age... I am 25 now and my life is a little less stressful than when I was in school. Seems like you drink a lot of coffee, and that could be the main cause for your "attacks". Try cutting down or quit, and take a deep breath and take your steps one at a time~
Hope all works out for you~

Go to a psychiatrist. You will see a lot of improvement with the right medication.

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Anxiety and panic attacks?

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