Why do problems always seem worse at night?

Question:

Don't you agree? You can go all day not worrying about something but once the light goes off there it is looming over you like a black cloud.

Also, on a lighter note, what's the silliest thing that's kept you awake that seemed like nothing in the morning? I'm good at that one! Even remembering to put the bin out the next morning can startle me awake during the night. LOL

Answers:
YES I have the same problem what really helps is take a note book and pen beside you bed and write down what your thinking such as 'take the bins out in the morning' by writing it down i no longer have to think about it so its out of my head out of my mind then I fall asleep cause I'm no longer worrying about it!

Also try turning of the TV and all stimulation about half an hour to an hour before bed that way you have time to listen to your thoughts before your already in bed. Its because when watching TV your getting all information your not really thinking on your own and your occupying your mind with it once its off your no longer distracted from your own thoughts.

not really once my head hits that pillow im snoring for england

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Why do problems always seem worse at night?

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