Are there any natural ways to deal with my bipolar disorder?
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Answers:
You could try meditation and Yoga, like the Sun Salutation, and some things like that. You should be able to get a tape or DVD in the Special Interest section of most stores that sell videos.
exercise at least 45 minutes a day
dont eat foods full of prewervatives
try to eat healthy, like my granny would say "shop on the outer isles of the shopping store" (that way you get the fruits,veggies,dairy and fresh breads
stay away from caffiene chocolate and cheese
go to counseling and talk about your problems
you will be fine!
One Word..Prayer. I too am bipolar. Medicines help some but you asked for natural. I'm not aware of any natural products that could actually help. Bipolar is too complicated for herbs to help (my opinion). Surround yourself with good friends, good things, and always remember you're never alone. You have God. He made us the way we are for a reason. It's not are place to question why. Bipolar is not the end of your world. Now that you have a dx. you should be on the road to recovery.
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