Trembling Shaking In front of People , friends?

Question:

Hey i just met a friend and noticed myself trembling and shaking while drinking Tea . The trembling is still continuing after we returened home . Often I find myself trembling in social situations . What is the remedy for this ? Is it social phobia , if yes does any one of HAD THIS PROBLEM OF TREMBLING ?IT wud be a great relief to know I am not alone in this world having this problem . Its embarassing when people ask me " hey why aer u shaking " I saw sometiems its like that

What is the best way to avoid trembling ? I am basically thin person . Does my body have to do with this ?
Please if possible suggest a naturl remedy ...

Answers:
Hi, GNC will have stress reducing supplements. each store has a directory to assist in finding a natural allternative....I do shake and my voice shakes sometimes. I have anxiety but i also want to run away from the situation. So I am appraoching your problem thus:

Sometimes we keep ourselves in a state of "fight or flight" . Sometimes our imaginations are used such that we feel threatened more often than we really are.

We are aware enough creatures that we have become concerned about our emotional and intellectual survival, particularly in the shape of the ego, as well as physical survival. These are our primary tools for interacting with our environment, and therefore are important to protect in some manner.

We are a very young species and are only just beginning to grapple with the intricacies of our emotional caos. We have, nevertheless, come to a point where we can begin to see how some solutions work and others do not. These solutions only come when we allow ourselves to use our awareness for balancing "fight or flight" with our thoughts and feelings.

I believe we need to begin by respecting our sense of being threatened. I believe we need to respect feelings of grief, anger, fear, pain. They alert us that something has been tipped out of balance. We need to remember or imagine what it is like when things are in balance, when we are in a state where peace, compassion, abundance, and kindness abounds, recognising how these flow easily when they are shared. Then we need to make considered personal choices about what we can do to bring balance about.

"fight or flight" was a simple gift from a simple age.

I know you have had responses about Social Anxiety Disorder. So I am just putting another idea out there for now.

It just sounds like a deficiency of sugar

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Trembling Shaking In front of People , friends?

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