I need help.?
Question:
Answers:
See a doctor. A neurological exam will diagnose any chemical imbalances or genetic mutations that may cause your brain to malfunction.
You definitely need help. Medication can help, you don't have to live like this.
Good luck to you.
you need to see a doctor, you might need to have some brain chemicals balanced.
Ok it is like this: Get some help NOW for anger management. Ask your family doctor.
Why didn't you get help when you were so violent as a child and a teen?
There are groups called Non-Violent Communication that can help you learn ways to express your rage without violence.
Expressing that you are going to kill people is a criminal offense and can get you arrested or hospitalized in a mental health institution.
Be responsible and get help before you do end up with no life in jail.
You certainly need help!
Anger management's not a bad idea.
But then some of those classes can be extremely annoying too.
Just see a psychologist.
It's probably a chemical imbalance.
One tip: Every time you start getting pissed, count to ten, slowly.
Hope it works.
:)
try this. the moment something like this happens.. freeze for a moment.. count 20.
this works big time for me
count to 10 whenever u r angry
i think you are a person with tremendous energy and you have not been encouraged to utilise your energy in a positive way since childhood. and probably you also have some inferiority complex hidden since childhood.
try enrolling yourself in the armed forced like army or navy or airforce. they say that the vigorous training helps to bring discipline into one's life. you can also learn karate or taekwondo etc. all these are positive physical activities which put discipline into life. learning yoga simultaneously will help you search your inner self. on a more extreme step you can go for religious discourses by preachers of hinduism or buddhism. these are very peaceful non-violent religions that teach wonderful things like how to calm your mind, etc. i am not saying you shud convert, but you can always take good things from different religions.
dont worry, you still have hope! if you are asking for help, you are already in the right direction. and i personally feel, no doctor can cure you if you dont want to be cured.
cheers. be happy :)
Well good that you recognize you have a problem. You should probably speak to a psychologist about anger managment. One thing you can try to do is reason with yourself when you're angry.
After all, if someone accidentally tripped you, they didn't mean to do it and probably feel bad that they did. Tell yourself it was an accident and they're sorry.
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