When you are down or depressed do you eat more?
Question:
Answers:
You bet is has. I found that I was looking for comfort in my food consumption. Know what? The more you eat, u gain then you feel bad about yourself and u get more depressed. When you find yourself wanting to eat, make yourself get up and walk, get away from the house. If you must eat, eat healthy.......Depression is funky, I suffered from it for years until I found out what caused my to be this way.....
yes i do......
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