how do i stop panic attacks, any magical cure?

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Kalms tablets helped me - a natural safe, remedy available at any chemist. They contain hops and valerian which calm the nervous system and also really help you sleep.

You could also try St Johns Wort - good fo mild deppression and therefore panic attacks which are related. Dose up on vitamins especially B6 and magnesium. These things all help along with a healthy diet - no junk food,alchohol all these things add to depression and make it worse.

I also found counting backwards from 100 helped.

Don't worry they will go over time, just look after your bodyand it will look after you.

take a few deep breathes,chill,you wont die from that feeling,just stop and relax.

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how do i stop panic attacks, any magical cure?

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