What are some good supplements to boost "mental focus" ?
Question:
Answers:
Among the best I've tried:
DMAE tablets, 1 tab twice a day. AM & 6PM - stimulates acetylcholine at neuronal endings.
Bacopa herb extract capsules, boost brain function 2 times daily.
VINpocetine tablets 20 mg. 3 times daily. Increases brain blood circulation & neuron activity.
Galantamine - from the daffodil flower - tablets twice daily - enhances acetylcholine activity, stimulates nicotinic receptors.
L-tyrosine 500 mg. once in the AM - increases norepinephrine in the brain. Really wakes you up& focuses your mind to think & keeps your outlook positive
You can do another gingko capsule at 6 PM & one in the AM. Very hellpful for the circulation.
Buy all of these at your local vitamin store. or on line.
Enjoy.
St. John's Wort, 5HTP, Gurana Extract are just some of the herbs you can take for mental focus/ concentration and all around mental well-being.
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