PLEASE. what are the best ways to go to sleep.?

Question: I stayed with mother for nine months till the cancer went to her brain, she fell, and sceamed and sceamed, once,while she was going to the bathroom. and it made me very nervious, and I felt I must listen for her all the time,be cause she was geting up then fell, and I felt I needed to get right up and help her to the bathroom so she would nt fall again,so I did nt really sleep well. cause part of me was awake listening for her to get up out of bed, and now, after she died, I can t go to sleep without a very strong sleeping pill, and stay tired the next day all day, please, what are go natural, are other wise, ways to get to sleep ,,without the hang over ,from the drugs the next day?I just can t stand the effects of the drug to go to sleep.have tryed a few drugs, any sudjestions.?

Answers:
u no doze for the morning,do that for 2 days ,and u will sleep natural that night,u may wake up off and on, but u have to get use to sleeping at night,or in less get a niterr job,then sleep during the day,if anything else try nite sleep med,or Tylenol sleep aids,take 2,til u get adjusted again,then one, for a couple of weeks ,then none in less u need them.try decaff before u go to bed,drink less coffee,cause your body wants to keep going,try herbal med,help aids,take a hot shower before bed,or bath.

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Have you tried Ambien?

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