letting it all go.....?

Question: is there a way to let things go? I mean, if you say or do something stupid (not wrong....just stupid) is there any way to make yourself forget it? I've tried saying to myself 'it's ok, you did your best' and things like that but it doesn't help any and I'll spend all night laying in bed just thinking about. My mind won't let me forget it. Is there any other way besides just telling yourself it's ok??

Answers:
This visualization really works:

If you're worrying about something that you can do nothing about, then do the following:

Visualize the problem situation & place it, in your imagination, on the windshield of a car. Then visualize the wipers wiping the situation away - off into nothingness.

If the thought returns, "wipe" it again. This is very very effective.

Good luck

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Well I guess that all depends on what you're letting go of? Not enough info.

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