Could somebody help me of my fear of flying in airplanes?
Question:
I also feel the plane is going to crash, all the time... It usually starts when we are departuring...and feel in a very small place, feel that I need to get out...Also, it happens when I'm in high rise floor, I get dizzy...I dont know what do to regarding this..any medication I should take?? Please help!
Answers:
Yes, you can get a scrip for a light tranquilizer from a doctor. Many times, these panic attacks start because we feel we're not in control of the situation. Try to relax and go with it. Fear of heights can be dealt with through therapy.
I guess that a Phycologistcould help u!
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