Im feelin very low today.or i must say from past few days..?

Question:

Well im just tellin now.so i wouldn't make a fool out of myself wit my friends..i can't keep things to myself how much ever i try..it dose not mean that i go around tellin my problem to every one.just hate talkin bout my feelins to any one i know..i feel a better if its out of me thats all.i don't know if anybody can help..thanks for checking it out .feels like at least some one heard me..

Answers:
Slight anxiety or depression can have these effects.. go to the site below to take the test and see if these are your symptoms If you have more than 2 of these symptons I would contact a heath care professional. Good luck and hope you feel better soon
http://www.mentalhealth.com

Other Answers:
I hear you. I'm sorry that you can't talk about these things with your friends.I thought that's what friends were for.

Maybe your friends want to help you through this junky time. Are there any friends that you can really trust with your problem? What about your parents or siblings? Can you talk to them?

If you need to talk E mail me.

TALK to someone. I cannot stress that enough. Even if you do not know them.

TFTP

Everyone has "low Days", but if it continues, go see pysh doctor. You might be depressed. There are meds for that. Also check out group therapy. Talk to GOD, HE is ever present.
Source(s):
PERSONAL EXPERIENCE!

try a bit of running ,cycling anything energetic ,this releases happy chemicals to the brain ,i aint talking rubbish trust me!! if that dont work ,tell ur doc .we are all entitled to our down days ,just dont think about it too much..if u need a friend email me !!

I bet if you confide in one of your friend's it'll make you feel a million times better.everyone feels like you feel sometimes. They'll understand and you'll feel that your'e not alone.

not only should you talk about your problems you should try and do something to remedy them. it sounds too simple but excersise is fantastic for any kind of depression. when you excersise your body releases a chemical called endorphins, and these make you happy.

go talk to your friends

Sorry your feeling down.
I've been the same the past few days but that is because i have flu.
So why are you down? If we knew more about whats making you down we could advise you better.
Hope you feel better soon, Sending you a hug.

I know what you mean about friends - you don't always want them to know everything about you.

However you do need to have a good moan at someone, If you don't want to talk, try writing a letter to yourself, listing everything that is wrong. then try to work out how to counter it.

Just like the other girl, if you want to scream at me, do contact me! I will listen and perhaps give you some advice.

Mind you, just sharing your problems may help! I am sure that you felt a little better even after you posted your question. so writing to someone you don't know may make you feel much better - after all, that is how psychiatrists work!

so use us - that is what we are here for!

then they aren' t ur good friends. I would suggest hanging out with ur family/parents. when was the last time u spent time with them?

much luv ♥,
emily

I hope you feel a bit better soon.

i'm very sorry for that but at least you have to find somebody who is always with you and tell him to keep inside you its not very good idea and to tell everybody is not good too but you have to talk if there is nobody listening to you it means they are not good friends.
you can talk with your mother or father the parents are the most love ones who can take care of you

Have you tried writing down your thoughts and feelings. This way you can be really honest and write down anything that you want, it may be emotional but it works. Then you can either rip your paper into tidy little bits and say goodbye to the sadness or store it away somewhere private. Try to do something that makes you feel good, dance, listen to music, go for a walk or any exercise you fancy. Aromatherapy or reflexology are good if you like that sort of thing. We all get down at times and feel alone, if it is happening regularly have you thought about counselling.
Wishing you well.

The first thing I say to you is not to ever feel like you are making a fool of youself by talking it out. That's venting pain. If it stays on the inside of you thn it constantly causes anxiety and restlessness. But I do say choose someone that understands your problem concerning depression. There is depression and then there is depression as a disease. It's not their fault they don't understand and they give you the right answers for the wrong problem. It takes love and compassion to comfort such a disease or just depression and on this one it happens or we would never know when we are not depressed just like seasons. Moods changes and sometimes with no specific reason especially as a disease even with meds and therapy. And sometimes another person doesn't have the answer, the root lies within you.
Source(s):
Years of experience, hospitalizations, therapy and even faith in God. To include a support of Higher Hope Dom where I am the Founder in Houston, Texas

sorry

Hey.what happened? Seems you are loosing ur enthusiasm.

When one door of happiness closes, another opens but often we look so long at the closed door that we do not see the one opened for us.

Don't let life discourage you because everybody who got where he is had bugun from where he was.

Please let me know if you have any specific problem. I will try my best to help you.

Thanks

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Im feelin very low today.or i must say from past few days..?

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