Is there a natural way to get rid of depression?
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Answers:
I think you're like me,'cause I'm also in that stage of life.
I might not have tears running down my face the whole time 'cause I have alot of self-decipline and such. I don't like crying. It makes me think I'm weak and useless.
The other day I was under my desk crying my eyes out. Not because my step dad hit me with the fly swatter. It didn't even hurt one bit...It's just like I felt all the anger rush into me at once and just made me cry constantly because of so much hate directed towards me. Then my mother said it was me, and then he appologized,but I didn't listen and kept crying.
But anyways, to answer your question...
If you LIKE being depressed, like me, you can stay the way you are, don't take any pills, DO NOT go to the psychiatrist.
Most kids don't like talking to their parent's,right? So take the CLOSEST friend you have, real life or internet, and confess. Sometimes, like me, I can't tell everything 'cause there's no way to explain it.
I have split personalities {alot not just 2. ._.; } depression, Angst, mood swings, pyromaniac, mental pains, suicidal, I love blood, I love anything that can kill people. There's alot more to that list,too.
If you DON'T LIKE being depressed and you want that natural way to help yourself...
1. Stay outside alot. I hear sunlight helps you be happy.
2. Be around a group of people who are happy. It influences you to be happy as well.
3. Keep your mind from stranding off to negative thoughts. Though that can be hard sometimes, watch t.v.! n.n
4. Spend time with family,pets, or friends.
5. Take a shower. =3 It's relaxing.
6. Pace around your house. When your depressed, you have alot of fatigue and you're really lazy. So you have alot of energy to burn.
7. Uhm.. Drink some caffine? I don't know. o_o;
I ran out of ideas! I'll post more if I think of some. xD M'kay.... I might be on my way know. o.o
Message meh sometime? I can be a great person to talk to about this,since depressed people want to be around people who really understand what they are going through.
What is "natural"? Why would you not want to take medication, do you refuse an antiobotic when you have an infection?
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