What is the best herbal supplement found in health food stores for relaxation/stress w/out drowsiness?
Thanks and God Bless!
I need to also sayI was on antidepressents they made me go into a manic stage I am 55?
Answers:
Valerian root will relax without making you drowsy. Also, melatonin is the chemical the body produces, when you go to sleep. Taken in higher dosages (3 mg), it will knock you out. However, if you cut the dosage down to 1 mg, or even 300-600 mcg (mcg = 1/1000 of a mg), it just makes you nice and relaxed. Hope this helps.
Does my friend have a mental illnesses?
flax seed oil and ginkgo biloba
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