I often suffer from anxiety attacks?

Question: I get real agitated and stuff..I;m not on any medication as they;re of no help. For example,i suffer from an anxiety attack when i dont write my notes in pen. Some voice in my head tells me to do sth and if i dont do it,i get all anxious and it wont stop till i do it. This is really serious....I;m frustrated!

Answers:
Try relaxing. Read a book, go for a walk, do yoga. Relaxation is the best.

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Sometimes anxiety may be the brain's way to get more blood sugar in your blood stream. Check out www.hufa.org - especially the symptoms link. If you have more than anxiety, then it might be a sign you have a chronic low blood sugar condition.

Fortunately, low blood sugar can be controlled by diet.

Feel free to e-mail me if I can be of further assistance.

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Maybe you should see your Doctor and explain how you are feeling, I have my artwork in my times of frustration, other times I try to read, do things with my friends. Exercise helps, too. My Doc prescribed me Ativan, I rarely take it, only when times get really bad for me. Frustration comes in many forms. Hope you feel better soon. Best wishes.

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