What do you do when your mad?

Question:

Answers:
I write in a journal, to help me calm down. IT sounds stupid but it does help. Or I just go calm myself down.

Other Answers:
Yell in my car, cry.

Become happy becuase it only takes me a second to remember that I am me and that is fun! Cry

get even

tur up the muswic punch a hole in the wall

I eat chocolate.. stab someone.

Go to youqa.com to pick up 2 points. I feel better already :-)

I scream in my car and cry outta frustration.then I go to my kickboxing class and let it all out!!

i don't get mad i get even just stare at something insignificant for a while till you feel better.

Sleep usually

Close the windows and doors and scream into my pillow. Before I used to scream and punch a sort of punch bag that came back at me.

dance throw stuff..then get high and drunk

who r u mad a \t if your mad at wateva then just sort of deal wit your issues for more email me at skinnyshortsl2b or IM me at blusandals92

Before I do anything else I count to 10. Otherwise, my anger will be controlling me instead of the other way around.

yell Lock 'n' load.

I usually yell, or worse yet, try to get even. This is even worse when I'm in a car. I don't know why, but if someone makes me mad when I'm behind the wheel..

not good

I throw thing..big heavy things that dont belong to me and i yell.a lot!! Try to Zen. I do not like the discontent of being mad.

Sit by myself and stew about whatever I'm mad about. I don't handle that kinda thing too well.

Lift weights, workout with LOUD music.. hard rock, heavy metal.. I used to punch holes in the walls and break stuff, then that got expensive so I had to stop.

when I'm really pissed at someone I try to figure out how to calmly explain to them why they are an @sshole. By the time I figure out how to calmly explain it I'm usually calmed down

when I'm frustrated I cry

I also clean when I'm mad.I don't know why lol I clean when I'm bored too.

Stay in my room and not talk to anyone, and then try to reason with myself, "Do I need to be mad?" Take deep breathe and count to 10 and try to calm down relax it just gets worst when you are mad..

I GO TO A QUITE SPOT. TAKE A COLD DRINK OF WATER. AND BREATH SLOWLY. OR A YELL AND SQUEEZE MY STRESS BALL. IT WORKS FOR ME!
^_^

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What do you do when your mad?

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