What is your most interesting remedy for stress?
Question:
Answers:
Letting go, i.e. stop being over concerned with the rest of the world and more concerned about you. Stop caring about being what others expect and want you to be and start caring about being who you want to be or rather just being yourself. Simply, looking at your life and focusing on things that you hold onto that really don't do you any benefit and just let them go. All you stand to lose is the overwhelming stressful lie of a life that you've been living and all you stand to gain is a feeling you never thought you'd ever experience, real happiness.
Other Answers:
Sex they say, or a hot bath
sleep.. SCREAMING really helps.. {:-)
screammmmmmmmmmmmmmmmm!!.
Big fat scoob
a bath with message oils. Susie just close ur ears with your hands and scream out aloud.also try to take ur excess energy on some other activity
ALL
sex and a hot bath. breathing deep and being thankful for something. time out. wtaching a movie.. getting a little drunk with some wine.
a full body masage, or just to talk to someone that you are inlove with will do the trick. Yoga, sleep, a hot bath or dancing all night in a club.
i watch my favorite tv show or think of all the good memories that happened n my lyf
a good book,and a glass or two,of wine
loud music, little sleep. Passionflower and Kava, and writing. a lot of good coffee. talking with my pet hippie etc.i rip out my hair also, but not really a remedy. more of a side affect i have several stress relievers i use.
1. i go to ocean wave therapy and have a massage on their hydrotherapy bed.
2. i take a hot bubble bath at home
3. i go to Karaoke. singing to me is a great stress reliever, i sing out my anger, fustrations, dissappointments, i look for songs to match my mood and songs that will help me de-stress.
neck massage! I count to 10. More than once if I have to and I do not carry bitterness around with me. Oh yeah, I used to smoke but I don't now so I chew on toothpicks a lot. I keep them at my desk where I do a lot of paperwork and here too while I'm doing this.
Interesting, I don't know, but be creative. One person said sex, that is in fact true if possible, if not, masturbation. Brisk walking with friends is excellent. I belong to a local hiking club. Socializing works. I enjoy movies. Don't let anybody tell you what to do. Sometimes mundane satisfying activities like doing laundry, folding laundry. I keep lists of chores whether I believe I'll do them or not. Knocking off a few errands helps me. good luck
Snap at people when they give you a good excuse.
usually i get a real good laugh out of a joke that my sis says from time to time. it can even be a stupid one sometimes but it doesn't matter!
the urge to laugh comes up naturally n very often i end up in tears! my sis thinks i can get hysteric at times but it sure makes me feel a lot better. for me, nothing better than a laugh therapy.
I could be having a picnic in the middle of a spaghetti junction and would not feel stressed at all by the noise and pollution around me if I was sipping beer or wine. take a hot bath with lavender oiles and light candels and play soft music (slow music not silverchair)
cheers
Check out (http://www.reducingstress.net ) there is a lot of great content, information articles, expert advice and links on the subject there.
More Questions and Answers
- who is sick of be looked over?
- if ur bipolar..?
- I save everything, WHY? (serious answers from qualified people, Please)?
- is it possible for the mind to just simply run out of memory?
- What do i do now?
- i feel old at 50?
- I have a hard time making decisions?
- Would or has any one stayed up with someone all night to save them for suicide or something?