Do you ever feel overwhelmed by everything? How do you combat that?
Question:
Answers:
yes. Life is a balance and when there are too many things on one side of the scales then you either need to remove some or top up the other side with some good stuff, whatever good stuff is for you. It is important at times to be selfish so that you are able to cope with all else.
Write stuff down so that it is not whirling in your head and make an effort to strike off things that you can leave/not do.
Slow down, stop even, take a day to thoroughly rest and pamper yourself.
Many people say they do not have time for this, but i say if you have time for all the other mundane things then you
MUST make time for you. If you have children arrange for someone to take them for the day.
Don't be a perfectionist, follow the 'good enough' principle.
Simplify. Do less, but better.
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