how can i stop worry about a heart attack?

Question:

Answers:
U ARE NOT GOING TO HAVE A HEARTATTACK WHY DO U WORRY ABOUT HAVING ONE JUST SAY TO URSELF IM YOUNG AND IM HEALTHY NOTHINGS WRONG WITH ME

Other Answers:
do this, take 1/8 tea spoon of cayenne pepper in cup of hot water 3 times a day. And all those other things that they say to do.

stop

eat right, exercise, and stop worrying about it.

Start worrying about cancer! Or a car wreck! Or the scary guy that's going to rip your throat out!

Read the facts and how long its takes to build up the plaque in the valves that will cause a heart attack. Since your a chick its even more unlikely youll have a heart attack.

The best way would be to get a thorough exam from your doctor. If you have been experiencing pain, go right away.

Sometimes panic attacks show the same symptoms as heart attacks, and there is medication for that.

dont eat what your eating .

have one and then u won't have to worry anymore

Oh Boy! this is easy since I just went through it. get an EKG or echo cardiagram or a nuclear test. that will stop your worries.

I THINK YOUR AGE IS I9 COZ YOU ASKED THIS QUESTION SEVERAL TIMES .
NOOOOOO SWEETIE DON'T WORRY SO MUCH, NOTHING WILL HAPPEN TO YOU BELIEVE ME !!
ALWAYS BE POSITIVE, HEY THATS MY BLOOD GROUP (B+)WHAT IS YOURS ??

GOD BLESS !! ^_^

Go to regular checkups with your doctor. Make sure you know your family history so you can tell your doctor. Exercise!! You have to get that heart going!! Talk to a nutritionist about the types of foods you should be eating. And don't worry so much!! That will just stress you out and stress isn't good for the heart!!

worry about nuclear winter instead

First have a doctor give you a clean bill of health.
Go for the whole deal, EKG, treadmill, sonogram etc.

Once he tells you your heart is healthy, do something crazy - squat 300 pounds, then go bungee jumping. Of course you'll live through this because you have a healthy heart.

Then, any time you worry about it, you can think back on that day and know that nothing will ever stress you like that again, and you even made it through alive.

On another note: Sounds like you have an anxiety disorder. See a psychiatrist.

Get a thorough check-up and tell the doctor your fear.
IF he is any good at his job he will tell you the condition of your heart and help you to over come your fears. Heart attacks are a leading cause of death in american women by the way. Don't ignore symptoms.

You can stop by having one! Worry brings stress and that's what the main cause of heart attacks are.Also drinking ,smoking,over working,and rough sex,So if you want to avoid having one don't worry and do these other things in moderation or not at all( the sex excluded) i can't think of doing without that lol.No better way to go to heaven!
Source(s):
Dr.Jimbo

Forget that you have such problem and make /keep yourself busy in such works those will give pleasure to public.
Source(s):
HREE SWASTHYAYOG TREATMENT TRG. AND RESEARCH INSTITUTE
R.H.19, JHULELAL SOC., SEC-2E, AIROLI, NAVI MUMBAI, INDIA.

What's your age and present physical condition?

What does Dr. say?

Do you have a need to worry?

If not, don't

start analyzing why do u feel like that. if u fail in the beginning dont stop, try and then u will see that if u dont have any reasons to do that, u will stop

EVERYBODY WORRIES ABOUT IT JUST BE CALM AND LIVE A CLEAN AND HEALTHY LIVING TO THE FULLEST!BE HAPPY AND ALWAYS GIVE LOVE TO YOURSELF AND FAMILY! JUST PRAY ALWAYS!

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how can i stop worry about a heart attack?

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