How do you de-stress?

Question:

Answers:
drink beer

Other Answers:
It involves beer and naked women

try drinking.

De-stress? maybe u should not think about what the cause of the stress is!

Ghanga

i will take a bath or if i cant do that i will cross-stitch or crochet. Take a deep breath and count to ten.

I tend to go out for a long jog. For me, I just felt that when I jog, I won't need to think of anything else other than what is infront of me. This is a very good destress technique.

Taking a bath and adding anything lavender to it. Using a temple balm with lavender. Reading and drinking tea with chamomile in it.

My friends----

Jack and Jose. You might know them. They are at nearly every party in the US. They go to mixers and blend in well...

hahaha

The truth --- i chill with my daughter. I get lost in her preteen drama for awhile.

meditate

Crank up the music I usually will listen to stuff like Metallica, Rob Zombie, Ramstein, etc.

It depends on how bad the stress level is. If it is common every day type stress, I pick up a book and read, play some guitar, answer stupid questions with stupid responses, or just listen to music with a cup of tea. If we are talking about heavy stress, the kind that you lose sleep over, I need to do something drastic. Usually, I will pick up a new hobby or sport. Just recently, I picked up golf. Something about having to focus to learn something new takes my mind off of whatever is stressing me out. Also, when I return to my stressed life, I am able to handle it better and put it into perspective after I've driven myself crazy trying to learn something new.

Lately feeling stressed over if my ex will reconcile with me, and can't seem to get him out of my head, sleeping seems to only do the trick. But I can't sleep all the time, so when I'm awake, I try to distract myself by doing something to help myself feel pretty, or spend time with people, or shoot darts. Stress can actually help me win dart games with hot shots! LOL!

Or play some heavy s-s-a metal that I make up via guitar at open mic. Playing rock/metal helps me release some steam.

I will carve staves out in my garage

MOTORCYCLE!!

I run. The higher the stress, the harder the run.

When I finish, I can't remember the stress.

After my body normalizes, I have a glass of wine.

Exercise, watch a funny movie, play on the computer, talk with friends, listen to music, take a long bath/shower... or take my medication lol.

Sunshine+motorcycle+full tank of fuel+two-lane blacktop=No more stress.

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How do you de-stress?

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