I'm having a hard time sleeping?

Question: lately i've been hacing some problems sleeping. Any ideas on how to get me to fall asleep? And not get me all druged up

Answers:
I have the same problem in a way I listen to Japaneze Relaxing / Mediataion music and of couse Zen it makes me fall asleep!

Other Answers:
They make teas (like Sleep Time) that really do help you to fall asleep.

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