How can I break my depression cycle?

Question:

I feel depressed all the time, I am a stay at home mom doing daycare in my house and I feel trapped all day! The problem is that I am depressed almost non stop, Im tired, crying and have horrible mood swings, I had a hysterectomy 8 months ago and just had all my hormones checked. The dr. just told me they were all within normal range and not to worry. I have 2 small kids and this is affecting my marriage. How do I get myself out of this, I used to be a perky happy mommy and now I hate myself.

Answers:
going thru the whole thing myself girl! Take time for yourself, i never get to be alone! I have co in the bedroom, bathroom kithcen....lol but go visit some friends y urself, get ur nails done little things will help, and i know u dont have the energy me either! at this point i dont even want to leave to go to grocery shop. go tan! i call it light therapy.lol but it helps, trying to get myself exercisin c/ that does help sex too, get a good seratonin rush from those. sounds like u kinda lost touch w/ 'you' good luck!

add to your hormones with soy capsules and black cohosh. Also enchinia will pick up your immune system. Surgery can drain alot out of a person and take almost two years to feel better. You will make it. Wal Mart got all thoose herbs.

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How can I break my depression cycle?

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