How to control mind and overcome stress??.?

Question:

Answers:
meditate, meditate meditate

Other Answers:
meditation

yoga and meditation..it really works.

confront whatever it is that you are stressing about head on and it will diminish

Read the book The magic of thinking big

By giving the mind some time out. Try doing yoga and meditation.

take a hot shower to relaxx .
Source(s):
;o) i do so when i'm over stressed

you cant overcome it you can you can only learn to live and deal with it

dont get stressed over stupid things and try not to get angry at people and do not get pissed off at people who annoy you. that will help if you get stressed out. i am 22 so i should know these things. beleive me, take my advise. it will help alot.

p.s. go to the following website. i use it all the time. it helps alot. see ya.

Meditation is the best way but it's not always easy for all. Practical way is to speak out loud to overcome stress !! Talk face to face with person who is bothering you and increasing your mental stress..and let him/her feel stress !! LOL

When you are stressed, your body produce many acid waste products. Eating a diet high in raw fruits and veggies tend to alkanlinize your system which keep you calm even in chaos.

Cut down on Caffeine and use supplements like vita A & B complex. its brillient for stress as it gives adrenal support, energy and blood flow..

Also a brisk walk for 30 mins benefits your heart and stress levels. Studies show that meditation also helps. take a 20 min breathing and relax session

Controlling mind ad overcoming the stress something that requires good deal of efforts..The way I do it is resort to Yogic Eercises or what is know as Yoga.The couple of exercises include -

Padmasana - in this case sit in the padmasana posture with eyes closed.don't try to think or put pressure on your mind from stop thinking. Just let it wander whereever it wants to, just let the thougts come and go and after some time your mind would be relaxed with no thoughts and it would be totally blank.be in that position for 10 minutes or so (though time factor hardly comes to us as it then becomes anoter usual exercise)

Bhramarashan - Again in this case just sit in a position to keep your backbone straight and close your eyes..with cloed eyes try to focus on the temple of your head (the point right above the point where your nose ends and forehead starts) Now startsmaking the sound as that would be denoted as OOOOONNNNNNNNNNNNN and do that for some time.This will also help you in getting rid of your headache problem..this in a normal circumstances if is practiced, can even help cure Migran etc, so the stress factor is just another issue that it cures..

Shavasan - Lie down staright on your back with eyes cloed and leave the control of whole of your body.just regulate your breathe for a while and be in the position for around 15 to 20 minutes

Exercise, drink water, hire a masseuse, go to bed earlier(take one tylenol pm, it really helps), watch porn, go to church(sometimes it is just nice to be around other people), find some where to go hiking, go fishing(remember to get a fishing liscense), I don't condone occastionally smoking marijunana, =)BUT, if you have a partner, you could buy some sex toys, or pretend like you are wild animals, you can hire a sex worker, you can quit your job--money isn't everything, move to a new city and just start all over again, if you have kids, you can just not have any more,

if you are a gay man, you can write me and we will talk about your problems in private =)

good luck either way

Stress Management
What is Stress?

Stress is the "wear and tear" our bodies experience as we adjust to our continually changing environment; it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action; it can result in a new awareness and an exciting new perspective. As a negative influence, it can result in feelings of distrust, rejection, anger, and depression, which in turn can lead to health problems such as headaches, upset stomach, rashes, insomnia, ulcers, high blood pressure, heart disease, and stroke. With the death of a loved one, the birth of a child, a job promotion, or a new relationship, we experience stress as we readjust our lives. In so adjusting to different circumstances, stress will help or hinder us depending on how we react to it.
______________________________.
-------How Can I Eliminate Stress from My Life?
As we have seen, positive stress adds anticipation and excitement to life, and we all thrive under a certain amount of stress. Deadlines, competitions, confrontations, and even our frustrations and sorrows add depth and enrichment to our lives. Our goal is not to eliminate stress but to learn how to manage it and how to use it to help us. Insufficient stress acts as a depressant and may leave us feeling bored or dejected; on the other hand, excessive stress may leave us feeling "tied up in knots." What we need to do is find the optimal level of stress which will individually motivate but not overwhelm each of us.
______________________________.
---------How Can I Tell what is Optimal Stress for Me?
There is no single level of stress that is optimal for all people. We are all individual creatures with unique requirements. As such, what is distressing to one may be a joy to another. And even when we agree that a particular event is distressing, we are likely to differ in our physiological and psychological responses to it.
The person who loves to arbitrate disputes and moves from job site to job site would be stressed in a job which was stable and routine, whereas the person who thrives under stable conditions would very likely be stressed on a job where duties were highly varied. Also, our personal stress requirements and the amount which we can tolerate before we become distressed changes with our ages.
It has been found that most illness is related to unrelieved stress. If you are experiencing stress symptoms, you have gone beyond your optimal stress level; you need to reduce the stress in your life and/or improve your ability to manage it.
______________________________.
--------How Can I Manage Stress Better?
Identifying unrelieved stress and being aware of its effect on our lives is not sufficient for reducing its harmful effects. Just as there are many sources of stress, there are many possibilities for its management. However, all require work toward change: changing the source of stress and/or changing your reaction to it. How do you proceed?

1. Become aware of your stressors and your emotional and physical reactions.
Notice your distress. Don't ignore it. Don't gloss over your problems.
Determine what events distress you. What are you telling yourself about meaning of these events?
Determine how your body responds to the stress. Do you become nervous or physically upset? If so, in what specific ways?

2. Recognize what you can change.
Can you change your stressors by avoiding or eliminating them completely?
Can you reduce their intensity (manage them over a period of time instead of on a daily or weekly basis)?
Can you shorten your exposure to stress (take a break, leave the physical premises)?
Can you devote the time and energy necessary to making a change (goal setting, time management techniques, and delayed gratification strategies may be helpful here)?

3. Reduce the intensity of your emotional reactions to stress.
The stress reaction is triggered by your perception of danger.physical danger and/or emotional danger. Are you viewing your stressors in exaggerated terms and/or taking a difficult situation and making it a disaster?
Are you expecting to please everyone?
Are you overreacting and viewing things as absolutely critical and urgent? Do you feel you must always prevail in every situation?
Work at adopting more moderate views; try to see the stress as something you can cope with rather than something that overpowers you.
Try to temper your excess emotions. Put the situation in perspective. Do not labor on the negative aspects and the "what if's."

4. Learn to moderate your physical reactions to stress.
Slow, deep breathing will bring your heart rate and respiration back to normal.
Relaxation techniques can reduce muscle tension. Electronic biofeedback can help you gain voluntary control over such things as muscle tension, heart rate, and blood pressure.
Medications, when prescribed by a physician, can help in the short term in moderating your physical reactions. However, they alone are not the answer. Learning to moderate these reactions on your own is a preferable long-term solution.

5. Build your physical reserves.
Exercise for cardiovascular fitness three to four times a week (moderate, prolonged rhythmic exercise is best, such as walking, swimming, cycling, or jogging).
Eat well-balanced, nutritious meals.
Maintain your ideal weight.
Avoid nicotine, excessive caffeine, and other stimulants.
Mix leisure with work. Take breaks and get away when you can.
Get enough sleep. Be as consistent with your sleep schedule as possible.

6. Maintain your emotional reserves.
Develop some mutually supportive friendships/relationships.
Pursue realistic goals which are meaningful to you, rather than goals others have for you that you do not share.
Expect some frustrations, failures, and sorrows.
Always be kind and gentle with yourself -- be a friend to yourself.

every one says meditate, but i know this is not so easy for a normal man.you can overcome your stress by sitting some where alone and thinking about all the good things you have in your life.life is too short ,so you should think about all the good things you have in your life and enjoy it as much as you can.what all problems you have in your life just try to solve with calm and positive thoughts.remember do not create panic in your mind.i hope you would be able to overcome your stress.best of luck.god is there to help you out in your problems.

Be Truthfull !
Accept the Moments !
See God in Everyone !
Know Yourself !
Help Others !
Be Positive Always !
Do Pranayaam !
Do Meditation !

Check out (http://www.reducingstress.net ) there is a lot of great content, information articles, expert advice and links on the subject there.

Homeopathy for Stress !
BRYONIA 30 is a specific for stress !
Take it Thrice a day half hour before or after meals and report back with your progress after three days.
Take Care and God Bless !

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How to control mind and overcome stress??.?

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