hey does it take u while to go to sleep at night?

Question:

Answers:
Yes . Then I made my routine well .I started waking up early then
I found I slept next day clamly .Because as u wake up early ,u'll
feel tired at the right time .So plz check your routine . U may need to sacrifice one nights sleep & wake up early & after that ur routine will be fine .Thank u .Bye & Take Care.and 1 more thing
don't sleep in day time only if u need take 15 to 30 minutes rest after lunch .

Other Answers:
yes, so I started reading in bed and it helped calm me down and made me more tired

yes..but I've gotten better.I stay up until I'm really really tired..then I am able to fall asleep w/out just laying there.

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hey does it take u while to go to sleep at night?

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