who can HELP me?

Question:

I´m soooooooo sad and I don´t know why??

Answers:
click on my name to vent. try walking 30 minutes a day. it helps me. also eat your veggies. but most important surround yourself with positive people. good music kills the blues. and try listing the good things in life. sing. dance. laugh. volunteer to help the needy. pray. depression-helper.com. conqueringstress.com. more-selfesteem.com. all can help along with holistic-online.com. they have a stress segment. good luck. if all hell breaks seek help. life is too preciuos to be sad about. trust me i survived thoughts of suicide to tell you to stand strong.

Other Answers:
whats wrong? be more specific!!

Cheer up, stupid head! go to a doctor

depression might pass, or it might be habit forming. you may have a chemical imbalance or perhaps a spiritual need that is making you feel sad. you may want to visit a dr or talk to a pastor, or both.

maby ur depressed

Buy 5 scoops of you fave icecream and go see the funniest movie ever! Depression
What is Depression?

Depression is a serious medical illness; it’s not something that you have made up in your head. It’s more than just feeling "down in the dumps" or "blue" for a few days. It’s feeling "down" and "low" and "hopeless" for weeks at a time. more>>
Signs & Symptoms

* Persistent sad, anxious, or "empty" mood
* Feelings of hopelessness, pessimism
* Feelings of guilt, worthlessness, helplessness
* Loss of interest or pleasure in hobbies and activities that were once enjoyed more>>

Treatment

A variety of treatments including medications and short-term psychotherapies have proven effective for depression. more>>

* Treatment choices for resistant depression – STAR*D trial

Getting Help: Locate Services

Locate mental health services in your area, affordable healthcare, NIMH clinical trials, and listings of professionals and organizations. more>

http://www.nimh.nih.gov/healthinformation/depressionmenu.cfm

Maybe you just have some depression you should go to your doctor to get some medication.

If you haven't had anything happen to you to make you sad lately, then its a bit harder to figure out. Have you had these sad feelings before? If so, did they go away on their own, or did you have some type of treatment? Everyone has some down times, but if they are lasting longer than two weeks, you may be depressed, and just because you can't pinpoint a reason, doesn't mean it doesn't exist. If you have a school counselor or trusted person to talk to, that might help. Take care
Source(s):
medical student, life long sufferer of depression eat ice cream or something sweet

take a nap. If you're not tired, read a good book until you're tired

if you're worried about yourself, talk to a doctor or call any of many, many help lines (search the Internet)

If you don't know why, then its depression caused by a brain chemical imbalance. Look up Serotonin:

http://en.wikipedia.org/wiki/Serotonin

when this chemical is out of "whack" in the brain, we all can get depressed. However, a doctor (general practitioner) or psychiatrist can diagnose this and give you proper medication to correct the imbalance and correct it. Also call your local County Mental Health Clinic or County Health Clinic and ask if they have a psychiatrist you can see on call, they usually base it on "pay or salary" so that its quite affordable for you.

Good luck!

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who can HELP me?

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