I'm having a panic attack! What should I do? Help!?

Question: I've had these before, and it never ends well. I don't need this right now. Can't calm down. hands are shaking and i'm getting hysterical. i'm afraid. help me.

something to get through the moment. need to breathe. oh god...

Answers:
sing a lullaby that your mother used to sing to you

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call 911
settle down and breathe slow
if its that bad you shouldnt be on the computer

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Think of something happy, like bunnies eating marshmallows... on a cloud....... i'm falling asleep

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