how to stay awake during the day when you have adhd?

Question:

i cant sleep at night so that makes me tired during the day. How can i stay awake for school?

Answers:
if you have adhd stay away from coffee, energy drinks, and such it makes you sleepy because it works differently for people with adhd

Other Answers:
coffee

Have you talked to a doctor about your trouble sleeping? It could be many different things that cause you to stay up at night. Are you on medication? If so that could affect it, and affect how to go about changing it.
Excerise during the day can do several things to help you; it can help you sleep better at night, and it can increase energy during the day.
Caffeine may, or may not, help you have more energy during the day. It can also cause sleeping problems at night.
Make sure you are eating fruits and vergetables and drinking water. All can help increase your energy.
I would really suggest speaking to someone about your sleeping problem though, because it could be a symptom of a larger problem.

Have your parents check out this website for more information on an all natural remedy for ADHD.
Source(s):
www.vbouvier.healthsecret.org
www.gojihealthstories.com
www.gojibook.com

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how to stay awake during the day when you have adhd?

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