life is extremely crazy right now and i constantly have the shakes because i am so stressed. please help!!!?
Question:
im depressed an anxious and stressed all the time.
Answers:
It sounds like you may be experiencing panic attacks. There are medications that can help with this, so as most people have advised, please talk to your family physician.
Obviously, something is bringing this on and you need to explore what will be the best coping mechanism for yourself. If you can't make your schedule any less busy, what can you do to release stress during your day. Exercise, music, hobbies, yoga, breathing techniques, etc. You have to base it off of your likes / dislikes. But you need to address it or you'll surely make yourself ill and possibly need medical attention.
You need to go see a medical doctor and he will help you. We are not doctor so we can not help you. Sorry!
More Questions and Answers
- can anyone tell me what tartak mean?
- kindly connect me with a mental health professionalon d net pls?
- How can you force a loved one to eat that may have anorexia?
- I feel depressed that it's my last year of school. What can I do?
- mariguana NEGATIVE EFFECTS?
- has anyone ever had or known someone with drug addiction..?
- What could be wrong if somebody sees things at night that are not there?
- Has anyone been on or taking Seroxat?