How to cool my increasing bad temper?

Question:

i noticed a change in my mood from last year to this year. I was, and still am a peaceful guy, but my fuse is way shorter than ever, and at times I've lashed out at certain people (not that they didn't deserve it). any tips on how to cool down, and if so, how do i deal with a*holes now??

Answers:
Did something happen to make you feel ill about people?you need to find why you are having these feelings and deal with them. Its not so easy all the time, but you'll have a better life for it. the best way to deal with a*sh**es , b/c they may be crazy,is to stay away! Go to a doctor whom you can talk to, maybe there is something chemical going on in your brain, have you ever taken drugs, as that can alter behavior. also find one person you can feel free to talk to so you can get the steam off. You do not want to let it go beyond, b/c a worse problem can arise.take care, get involved in something worthwhile..

Other Answers:
alcohol buddy.alcohol.

u can try listening to relaxing music or if it helps you get a punching bag and let it have it it might work for you.

Try counting to 5 or 10. Unless they really deserve it.

I have the same problem. a very short fuse! You just have to try to think before you speak, or lash out. I know it is uncontrolable sometimes, but if you work on it, eventually it will work for you.I find that when I feel myself getting angry, I don't say anything and I count to 10 in my head, and think about what I was about to say and then think of how I could say it better without sounding rude or angry..

You are either very stressed or depressed. Stress very often leads to depression. You may think I am full of hot air, but being depressed does not mean lying in bed unmotivated all day. It can present itself anyway depending on the person. Talk to your family doctor and perhaps he or she can recommend counselling. Good Luck.

Try not to be more generally peaceful than you really are, e.g don't let the pressure build.

i have that problem to i just let my self get mad as hell i like to be mad for no reason. i'm crazy

Check out (http://www.reducingstress.net ) there is a lot of great articles and expert advice on the subject there.

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How to cool my increasing bad temper?

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