what do you do?? I need ideas.?

Question: How do you finally get your body and your mind to fall asleep after getting use to going out till 5 in morning? its driving me crazy to be tired and not be able to fall asleep. Not like its happening now.!! lol :)

Answers:
When I travel between here and England (5 hour difference), I have found it helps me adjust the quickest to getting my body to go to sleep five hours earlier than it expects, if I simply do not let myself sleep one night. (So, if it's 7 pm in Ontario when I get on the plane, I stay up during the flight, and right through until about 5 or 6 pm Ontario time the next night, which is 10 or 11 pm London time. Then I get to sleep NO problem, and presto - I've shifted my sleep time ahead by five hours.

(Of course, I've also heard that a good orgasm can help you get to sleep if you're tense...LOL.)

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One thing you do is stop hitting the reload and get off the computer!

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