Can anyone out there relate or help?
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Answers:
I can't give you a professional opinion, nor can I relate exactly. Everyone gets down. I get down very low and get discouraged very easily. I have found that by surrounding myself with people who offer companionship can help alot.
Here is a good example. I used to do alot of racing, triathlons, half marathons, etc. I read in a training manual to tell everyone that you come in contact with what you are doing. By doing this you can create your own "cheering section", thus giving you a common ground with others. I started doing this with everything that I do. If I cook a gourmet meal for a group of people, I will tell people what I am doing. Some people don't care, but some people will ask you about it. By creating a conversation starter you will meet people. By meeting people you will feel better about yourself. And this may aid in you being able to cope with day to day life better.
Not sure if this is right, but it's worth a shot.
go to a mental health professional-not youqa.com s
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